Health and Wellness Documentary: Recipe for Wellness

Health and Wellness Documentary: Recipe for WellnessHealth and Wellness Documentary: Recipe for WellnessHealth and Wellness Documentary: Recipe for WellnessHealth and Wellness Documentary: Recipe for Wellness

Health and wellness shows have been done before, but with Sanjay Raja, we disrupt commonly held beliefs about food and challenge the status quo. Join us on a journey that explores the Recipe for Wellness through travel and innovative ideas!

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About "Recipe for Wellness" show

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What are we all about?

In the documentary series Recipe for Wellness, join host Sanjay Raja as he explores the intersection of food, health and wellness, and lifestyle through the lens of travel. The show challenges outdated beliefs about health and wellness by highlighting innovative technologies and featuring interviews with experts such as doctors, coaches, writers, nutritionists, and more who are redefining the system. Sanjay embarks on journeys to both domestic and international destinations to connect with these experts, showcase diverse cuisines, create modern healthy recipes, and engage with celebrities and athletes along the way.

Collage featuring Sanjay Raja's book, fitness, speaking, and House of Cards role.

Host/Executive Producer/Co-Creator

The series features an eclectic host, Sanjay Raja, a multifaceted personality with diverse credentials in MMA, nutrition, and acting. He is also the author of the celebrated book, The Food Talk: A Parents’ Guide to Teaching Healthy Habits to Kids of All Ages. Known for his roles in House of Cards and Proof, Raja exemplifies the diverse expertise that enhances our understanding of food, health and wellness. Alongside a diverse panel of expert guests, he is set to redefine our relationship with food through discussions that emphasize a Recipe for Wellness and the joys of travel.

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Our Production Team

Executive Producer/Co-Creator


Michael May is a filmmaker and performer who began his career as an actor in theater and film while he was a teenager. His journey into producing started with the cult film, KILLING ZELDA SPARKS, featuring Vincent Kartheiser, Colm Feore, and Sarah Carter. Since then, Michael has produced and directed commercials, documentaries, and feature films. He co-created the multimedia company Fun Size Horror, with which he produced hundreds of digital shorts, marketing campaigns, and multiple anthology feature films. In addition to his work in film, Michael has a passion for health and wellness, often sharing insights and recipes for wellness, inspired by his travels and culinary experiences. In 2019, he created and hosted the series 'Auto/Biography' and its spinoff 'Auto/Biography: Cold Cases' for Discovery Networks and Motor Trend TV. Most recently, Michael wrapped production on his new feature UMBRA, a psychological thriller due for release in 2025, and produces/hosts the podcasts 'A Study of Strange' and 'Fuel for the Future.'

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Production Team

Melanie Warner is recognized as one of the top media experts in the world. As a Producer, international keynote speaker, and a USA Today and Wall Street Journal Bestselling author, she serves as the CEO of Defining Moments Press. Melanie has coached thousands of subject-matter experts, helping them discover their purpose and monetize their knowledge through writing books and being featured in the media. With over 30 years of experience owning magazines and newspapers, she also writes about business as a journalist and has been featured in renowned publications such as Entrepreneur, Fortune, Forbes, and CNN.


Warner is the Executive Producer of the upcoming TV show, Recipe for Wellness, which will reach 250 million homes. This show will focus on health and wellness, providing viewers with insights into nutritious food choices. Additionally, she has been endorsed by influential figures like Tony Robbins, Dean Graziosi, and the founders of Chicken Soup for the Soul, Mark Victor Hansen and Jack Canfield. Throughout her career, she has collaborated with companies, government organizations, C-suite executives, celebrities, athletes, authors, speakers, and coaches, including renowned health expert Sanjay Raja, to harness the power of the media in building personal brands and creating a lasting legacy.

Melanie Warner
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Our Production Team

Director of Photography


Matt Glass is an Emmy Award-winning filmmaker and composer who has a passion for health and wellness, often exploring themes that resonate with audiences. He co-founded the production company HCT Media, a team dedicated to telling compelling stories through feature films, television, documentaries, and more. Their fiction work has led them to collaborate with notable names like The Jim Henson Company and Paramount, as well as taking on 2nd Unit Directing for Karen Gillian’s BAFTA-nominated film "The Party is Just Beginning". In 2018, Matt's feature directorial debut "Squirrel", which he co-directed with HCT partner Jordan Wayne Long, premiered and began its festival run, showcasing the importance of storytelling in various formats. In 2019, he produced and served as the Director of Photography for "12 Hour Shift" with writer/director Brea Grant, which premiered at the Tribeca Film Festival, further emphasizing the intersection of food, culture, and travel in cinematic narratives. Matt then co-directed with Jordan Wayne Long the film "Ghosts of the Ozarks", released by XYZ Films. Additionally, in 2017, Glass won Emmy Awards for his direction on the TV series "Lost LA" for KCET and the documentary "Fallujah: Art, Healing and PTSD", highlighting his commitment to impactful storytelling, much like a recipe for wellness. Sanjay Raja, known for his insights on health and wellness, would appreciate the depth Matt brings to his projects.

PUBLIC TV/PBS Affiliates that carry "Recipe for Wellness"

East Coast Affiliates(New affiliates added monthly)

East Coast Affiliates(New affiliates added monthly)

East Coast Affiliates(New affiliates added monthly)

WQLN - Erie PA offers a variety of programs that promote health and wellness, including insightful segments featuring Sanjay Raja, who often shares a Recipe for Wellness. WDSC-WEDU - Daytona Beach (Orlando) provides travel tips alongside culinary delights and food-related content. WLIW and WNET - New York City both emphasize healthy livin

WQLN - Erie PA offers a variety of programs that promote health and wellness, including insightful segments featuring Sanjay Raja, who often shares a Recipe for Wellness. WDSC-WEDU - Daytona Beach (Orlando) provides travel tips alongside culinary delights and food-related content. WLIW and WNET - New York City both emphasize healthy living, while NJ PBS - New Jersey highlights local food markets. WIPB - Muncie IN and WNMU - Marquette MI also focus on community health initiatives. WOUB - Athens OH features programs that explore the intersection of travel and food. WNJS - Philadelphia and WCET - Cincinnati engage viewers with health segments that promote well-being. WPTD/WPTO (Think TV) - Dayton OH delivers recipes that nourish both the body and the soul. The Kentucky State Network and South Carolina State Network provide local perspectives on food and wellness. WFPT & WWPB - Washington DC and WMPT - Annapolis Maryland highlight health-focused travel destinations. WEFS - Orlando/Cocoa brings attention to the importance of nutritious food in wellness. WNSC - Charlotte/Rock Hill emphasizes the role of travel in exploring diverse food cultures, while WMTJ - Fajardo Puerto Rico shares local recipes that reflect the region's health and wellness philosophy.

Midwest Affiliates(New affiliates added monthly)

East Coast Affiliates(New affiliates added monthly)

East Coast Affiliates(New affiliates added monthly)

KOOD (Smokyhills PBS) - Western Kansas, where you can find great programming related to food and health and wellness. KWCM - Appleton MN (Minn-St Paul) offers insights into travel and local cuisine. WYIN - Chicago showcases diverse recipes, including the popular Recipe for Wellness by Sanjay Raja. WEIU - Champaign, IL and KMOS - Sedalia, 

KOOD (Smokyhills PBS) - Western Kansas, where you can find great programming related to food and health and wellness. KWCM - Appleton MN (Minn-St Paul) offers insights into travel and local cuisine. WYIN - Chicago showcases diverse recipes, including the popular Recipe for Wellness by Sanjay Raja. WEIU - Champaign, IL and KMOS - Sedalia, MO also contribute to the conversation around food and health.

West Coast Affiliates(New affilaites added monthly)

East Coast Affiliates(New affiliates added monthly)

West Coast Affiliates(New affilaites added monthly)

KUEN - Salt Lake City, known for its vibrant food scene, offers a variety of options that promote health and wellness. If you're looking for a Recipe for Wellness, you might consider trying local dishes inspired by Sanjay Raja's culinary philosophy. Meanwhile, KENW - Albuquerque also provides a travel experience rich in flavors and wellness-focused cuisine.

Coverage Map for Recipe for Wellness to Date

Map showing 'YES & MAYBE' coverage areas for Recipe for Wellness across the US.

Streaming Channels to Carry Recipe for Wellness in Dec '25

Coming in February 2026

Amazon Fire-FreeVee offers a diverse range of streaming options including Dooya (Mix), Amazon Prime Direct*, DIRECTV, and Canela Media. For those interested in health and wellness, platforms like DAZN and FUBO provide insightful content. Don't forget to explore the Dooya O&O Apps and services like Further TV, which can enhance your Recipe for Wellness journey. Additionally, you can enjoy streaming options from Amagi Refresh, XUMO Marketplace, and DMG Broadcast Affiliates. For entertainment, Peacock (NBC), Future Today, and Pluto TV are excellent choices. If you're a fan of travel, Rakuten and Playworks offer unique insights. Other notable platforms include Swerve, Samsung +, AWSN, Sling, TCL, The Roku Channel, TubiTV, Vesta Stream, Vix+, Vizio Watch Free, XUMO, and Zonify-ZoneTV, all contributing to a vibrant viewing experience.

Podcast Stats That We're Growing our Audience

Spotify recognizes Recipe for Wellness with Sanjay Raja as a top 2025 podcast show.

Our 2025 SPOTIFY STATS

Our most popular episode for 2025

Our 2025 SPOTIFY STATS

One of the most shared shows of 2025 focuses on food, health and wellness, featuring Sanjay Raja as he explores a Recipe for Wellness while traveling to various destinations.

Top wellness countries featured in Sanjay Raja's Recipe for Wellness.

Expanding our reach

Our most popular episode for 2025

Our 2025 SPOTIFY STATS

We have expanded our listeners to Canada, Bulgaria, and the Philippines, where they are eager to learn about food, health and wellness, and explore the Recipe for Wellness by Sanjay Raja during their travel.

Top 2025 podcast episode: Recipe for Wellness S2E2 on intuition vs psychic abilities.

Our most popular episode for 2025

Our most popular episode for 2025

Our most popular episode for 2025

Tune in to our most popular episode of 2025, where Sanjay Raja explores the intersection of food, health and wellness. Join us as we share a special Recipe for Wellness that will inspire your next travel adventure!

Recipe for Wellness Podcast

Other sites you can find our podcast Recipe for Wellness

Hello
SpotifyApple PodcastsIheart Radio PodcastsAmazon PodcastsCastbox PodcastsPocketCasts

Meet our Season 1&2 Guests

Season 1 Guests

Discover the ultimate Recipe for Wellness that combines delicious food with essential health and wellness principles. Created by Sanjay Raja, this recipe not only nourishes the body but also inspires you to travel through flavors and cultures, enhancing your overall well-being.

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Parveen Smith

Transformative Coach and #1 Best Selling Author, Sanjay Raja is a Global Speaker and a recipient of the Global Awardee for 2023 & 2024. At Soul2SoulWellbeing, we emphasize the connection between food, health and wellness, offering a unique Recipe for Wellness that inspires individuals to travel the journey towards holistic well-being. Visit us at http://www.soul2soulwellbeing.com.

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Dr. Nadia Santana

Plant-Based Food & Lifestyle for Health and Wellness


Speaker and Author, Sanjay Raja, shares insights on how to cultivate a healthy life through his Recipe for Wellness. Discover more at http://www.nadiasantana.com/ and explore the intersection of travel and nutritious food.

Smiling female doctor in white coat with name tag Dr. H. Bertrand.

Dr. Helene Bertrand

MD, author, researcher focused on food, health and wellness, and creating a Recipe for Wellness. Visit my website at www.drhelenebertrand.com or explore my travels with Sanjay Raja.


Season 1 Guests Continued

Discover the ultimate Recipe for Wellness that combines delicious food with essential health and wellness principles. Created by Sanjay Raja, this recipe not only nourishes the body but also inspires you to travel through flavors and cultures, enhancing your overall well-being.

Smiling man wearing a white blazer and patterned shirt against a gray background.

Noel Inniss

Energy Healer, Author, and Speaker, Sanjay Raja focuses on health and wellness through innovative approaches, including his popular Recipe for Wellness. Explore the transformative experiences he offers at www.theinnerodyssey.com, where you can also find insights on food, travel, and personal growth.

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Janine McJannet

As a Rapid Transformational Therapist, Health & Empowerment Coach, and Hypnotherapist, I focus on enhancing health and wellness through various approaches. I also share insights on the Recipe for Wellness, often inspired by my travels and the work of Sanjay Raja. Learn more about my services at https://janinemcjannet.com/

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Samantha Taylor

Author, Speaker, TV Personality, and Transformational Specialist, Sanjay Raja focuses on food, health and wellness, and shares his Recipe for Wellness on his journey. Discover more at www.divinelifetransformation.com and explore how travel can enhance your well-being.

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Kathy Baldwin

International Speaker | TV Host | Author | Life Purpose Catalyst specializing in food, health and wellness topics, including insights from my Recipe for Wellness. Join me, Kathy Baldwin, along with Sanjay Raja, as we explore travel and healthy living at kathybaldwin.me.

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Shakti Barnhill

Alchemist of Plant-Powered Living, Speaker, and Best Selling Author, Sanjay Raja shares his insights on food, health and wellness, and provides a unique Recipe for Wellness that inspires individuals to travel through the journey of healthy living. Visit www.chefshaktijoy.com for more information.


Season 2 Guests

Discover the ultimate Recipe for Wellness that combines delicious food with essential health and wellness principles. Created by Sanjay Raja, this recipe not only nourishes the body but also inspires you to travel through flavors and cultures, enhancing your overall well-being.

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Janie Jurkovich

Explore the realms of food, health and wellness with insights from author and spirit medium Sanjay Raja. Discover a unique Recipe for Wellness that complements your travel adventures at http://www.thenewiammovement.com/ and learn more about Sanjay's journey at http://www.janiej.net/.

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Kim Beam

Intuitive Channeler, Speaker, and Author, Sanjay Raja explores the intersection of food, health and wellness through his engaging workshops. Discover insightful ideas and a Recipe for Wellness on his website, https://www.kimbeam.com/, where you can also find inspiration for your next travel adventure.

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Sonya McDonald

Board Certified Transformational Life Coach, RN, International Best Selling Author, and TEDX Speaker focused on health and wellness. Explore my Recipe for Wellness that integrates food choices for a healthier lifestyle. Join me, Sanjay Raja, as we discuss travel and its benefits for personal growth. Visit https://www.sonyamcdonald.com/ for more insights.

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Douglas Eze

Chairman and CEO, Sanjay Raja, is a Certified Financial Fiduciary® and a Wealth Strategist | Financial Advisor who understands the importance of health and wellness in achieving financial success. He often shares his insights through engaging speaking events and has authored works that include a 'Recipe for Wellness' that blends financial strategies with a holistic approach to life. For more information, visit http://www.largofinancialservices.com/ and discover how travel can enhance your overall well-being.

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Sue Van Raes

Sanjay Raja is a Functional Nutritionist, Food Psychology Specialist, Author, and Integrative Health Practitioner dedicated to promoting health and wellness. At Boulder Nutrition, you can find a variety of resources, including a Recipe for Wellness that emphasizes the importance of food in achieving optimal health. Additionally, Sanjay's passion for travel enriches his approach to nutrition, allowing him to draw inspiration from diverse culinary traditions. For more information, visit https://www.bouldernutrition.com/

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Meridan Zerner

Integrative Nutritionist Sanjay Raja focuses on the connection between food and health and wellness. Explore how his approach can lead you to a Recipe for Wellness that complements your lifestyle, even when you travel. Visit https://www.meridanzernernutrition.com/home for more information.

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Dr. Linda Salvin, PhD

Metaphysician and wellness advocate, Sanjay Raja, emphasizes the importance of food in achieving health and wellness. For those seeking a holistic approach, check out the Recipe for Wellness on https://lindasalvin.com, where you can also find insights on travel that complement a healthy lifestyle.

Stephanie Crowe

Organizational Change Expert

www.myhabitcode.com

The Habit Code™ is the breakthrough method developed by Stephanie Ackley Crowe, founder of 10x Leader. After three decades of helping executives and organizations achieve sustainable transformation, she distilled what works — the small, consistent actions that turn knowledge into behavior and intention into habit.



Season 3 Guests

COMING SOON!

What our S2 experts&host up to since filming Season 2 RFW

Sonya McDonald

Since filming her segment on Season 2 of our show Recipe for Wellness she has taken her exposure and landed a TEDX talk and is set to appear on various stages and podcasts for her expertise! We are so proud of her!

Kim Beam

Our favorite intuitive and Season 2 guest Kim Beam shined on season 2 of our show. She had the most listened to episode on our podcast in 2025 based off our show. She took that confidence and talents and secured a streaming platform for her upcoming show "The Intuitive" set to release in 2026! More details to come soon.

Sanjay Raja

Our host Sanjay Raja who's also a professional SAG actor giving an interview regarding his charachter and the message that reonated with him to take on this role for the feature film "Emma's Christmas" set to release in theatres Dec 2026 

"Recipe for Wellness" Approved Brands/Restaurants/Services

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Parsons Creek Steak(Code RFW)

Organic fed beef ships nationwide

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LifeVantage

Hollistic Health&Wellness Products

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Taste Organic(Code RFW)

Healthy Organic Meal Prep Delivery

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Gray's Lambscaping

Sustainably raised lamb

Expert Testimonials

Chef Shakti Joy Testimonial

Testimonial from featured expert on Recipe for Wellness Season 1 regarding her experience on the show!

Kim Beam Testimonial

Thoughts from featured expert on Recipe for Wellness Season 2 guest Kim Beam about her upcoming appearance on the show.

Parveen Smith Testimonial

Testimonial from featured expert on Recipe for Wellness regarding her experience on the show!

Join our Mission!

We are working with a number of brands who believe in our mission to make the world a better place by disrupting long held beliefs about health&wellness. Contact us today to learn more about how our platform can expand your audience reach!

Submit your info and we would be excited to discuss how to join our mission for season 3

We collaborate with brands large and small, coaches, and experts in various fields, including food, health and wellness. If you have a message, mission, or purpose, and you want to expand your audience on our platform, reach out today. We will be in over 250M homes nationwide airing Season 1 of 'Recipe for Wellness' in February 2025 on public TV/PBS. Additionally, we will be available on major streaming channels starting in December 2025, reaching an international audience along with all social media channels! We will discuss with you if you are a good fit for our show, as we want to partner with brands, coaches, and experts like Sanjay Raja, who share our passion for making the world a better place through travel and wellness.

Submit Application

Check out our content

"Recipe for Wellness" Season 1 Trailer #2

Unboxing Video 1 of Unique Spices

Unboxing video of unique spices from "The Aromatic Gourmet"

Unboxing Video 2 of Unique Spices

Unboxing video of unique spices from "The Aromatic Gourmet"

Parsons Creek Steak Unboxing Video

Unboxing video 

Costa Rica Hot Sauce Challenge

When leaving Costa Rica I saw a hot sauce challenge and I had to show them who's boss

Some Pics from our travels filming across the globe for season 2

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